Health & Fitness
Running Pace Calculator
Calculate pace per mile, pace per kilometer, and running speed.
Your inputs
Adjust the values
Pace is total time divided by distance. Enter your full finish time and choose whether the distance is miles or kilometers.
Pace per kilometer
5:00 /km
About this tool
A straightforward running pace calculator
Calculate pace per mile, pace per kilometer, and running speed. Finish time is divided by the exact entered distance, with miles and kilometers connected by the international mile definition.
The mathematical average does not account for pauses, elevation, GPS error, or pace changes during the activity. Inputs are processed in your browser, and changing a value updates the result immediately.
How it works
Use the Running Pace Calculator in three steps
- 1Enter your values
Enter distance, choose miles or kilometers, and add finish hours, minutes, and seconds.
- 2Check the setup
Choose the units or calculation mode that matches your situation.
- 3Use the result
See pace per kilometer and mile plus speed in km/h and mph.
Common questions
Running Pace Calculator FAQ
How does the Running Pace Calculator work?
Finish time is divided by the exact entered distance, with miles and kilometers connected by the international mile definition.
What information do I need?
Enter distance, choose miles or kilometers, and add finish hours, minutes, and seconds.
How accurate is the result?
The mathematical average does not account for pauses, elevation, GPS error, or pace changes during the activity.